The inflammation of the prostate gland is the most common pathology in men aged 30 to 50, which occurs due to the syndrome of pelvic venous stagnation, peripheral autonomous failure, infectious lesions, altered functioning of the immune system and other negative phenomena.In order to avoid the risk of illness, male sex is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of deep causes of the pathogenic state.To prevent the inflammatory process of the secretory organ, it is recommended to pay increased attention to lifestyle, to adhere to the basics of appropriate nutrition, not to ignore physical and sexual activity and to practice therapeutic gymnastics and massage therapy.Prevention of prostatitis in daily life does not require special skills, but for the disease not appears, a man should be patient, affirmation and sequence in the realization of simple manipulations.
The causes of prostatitis
Human health is highlighted by his life.The risk of inflammatory lesion is determined by the following factors:
- Sedomery - Lack of sport, sitting work.
- Incorrect nutritive diet - The predominance of salt, smoked and smoked foods, constant snacks that contribute to metabolism problems.
- Long -term sexual abstinence.
- Bad habits abuse - Smoking, drinking alcohol, including low alcohol drinks.
- Substantive pathologies - Hemorrhoids, difficult defecation.
- Promiscuity - Erratic sex life without contraceptive means (condom).
- Diseases of the urinary sphere.
- SPPP, infection of the Genito-Urinary tract.
- Altered sexual function - Ejaculation difficulties.
- Reduce the efficiency of the immune system.
Previously, prevention of prostatitis implies the healing of the above problems.The earlier therapy and preventive measures begin, the more the chances of normal sex and preservation of reproductive activity are high.
Primary and secondary prevention of prostatitis
Prostatitis preventive measures are classified in:
- Primary -Due to the prevention of the occurrence of the disease, and it is important for each man who has reached the age of 30;It is important to prevent prostatitis;
- Secondary - the actions of male representatives, who have already encountered painful symptoms, are implicit.In this situation, it is important to prevent the neglect of the process, the chronicle of the disease and the resumption of symptoms.
Prostatitis prevention is characterized by medical measures that improve the general state of health and quality of life.
Effective advice on how to avoid inflammation of prostate
It is important for men who risk obtaining an unpleasant disease to carefully monitor their own health.This rule concerns male representatives, whose work is linked to sit on the computer, to stay in the raw basement, the basement, hypothermia, an increase in work.
Reference!Thanks to the early prevention of health control, it will be possible to preserve full -fledged male functions, to ensure a high quality lifespan and also does not have to spend money, because the cost of treatment is most often expensive.
Adhering advice, people at risk will be able to prevent prostatitis and prevent chronic. Men are advised to comply with the following rules:
- A healthy lifestyle, a visit to sports halls, fitness centers. Men with seated work must take breaks once every 6 hours, often walk on foot - in order to avoid stagnation of blood in the pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively affect prostate health.But sexual perversions, illegible sexual relations without condoms cause the transmission of sexually transmitted diseases, and an extension or a particular extraction of a penis from the vagina to ejaculation is harmful to the secretory.It is best to have a permanent sex with a single partner.
- Appropriate nutrition. The base of nutrition is useful products for the entire body, including for the prostate gland.Food measures imply the consumption of fish and meat dishes, cereals - in particular rice and buckwheat, seafood, milk and sour milk, beekeeping products, compotes, fruit drinks, prepared at home, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excessive consumption of bakery products, offal, fast food, fatty dishes, smoked meats and seasoning.
- Lack of hypothermia. In order to avoid infections of the Genito-Urinary System, it is important to dress depending on the weather, to avoid hypothermia by the cold season and in hot weather to put clothes in breathable materials.
- Complete rest, sleep.With a very constant overwork, a lack of rest, depression can exceed, as a result of which the body protection functions weaken, immunity "falls".In order for the immune system to be at the top, it is necessary to relax, to sleep at least 8 hours a day, to treat inflammatory diseases in time - to avoid the chronic process, change the situation, walk in fresh air and avoid stressful situations.
- Contrast shower. Daily hydrotherapy is carried out to avoid stagnation of blood in the basin.Souls - Not just a hygienic procedure - hydrotherapy activates blood circulation, increases immunity.To speed up blood circulation, you should regularly make a shower massage in the groin.
- Exhibition exams by a urologist. You should go to the doctor even if there are no symptoms of prostatitis.During the diagnosis of prostate inflammation in the first six months, a man must undergo monthly medical examinations, after treatment with an improvement in the disease once every 3 months.Over the next 3 years, evidence is recommended every 6 months - even in the absence of pathological signs.After 40 years, the doctor sends a man to a prostate.
Be careful!Prostatitis prevention - Maintaining male functions for many years.However, joining preventive measures, it is necessary to take into account the deep cause of pathology, because some have a passive lifestyle and the lack of sex, the latter has the presence of bad habits, and the third has a PPA.
Prostatitic prevention exercises
If you devote daily for 5 to 10 minutes to simple classes, it will be possible to avoid the development of the pathological process, the negligence of which threatens prostate carcinoma.
Many male representatives are lazy with regard to daily training and prefer to use drugs instead of physical effort.However, doctors warn that many drugs are ineffective and that only self-hypnosis helps when taking medication.In addition, the pharmacy mafia earns a lot of money for patients, so often the advertisements on drugs are a continuous deception.
You must force yourself to do exercises only at the beginning.Then, the need will turn into habit, so man will not feel discomfort and will not spend much time for training.
Manipulations are focused on eliminating the stagnation of venous blood in pelvic organs, improving blood circulation throughout the body and now the function of the prostate gland.
"Walk" on the buttocks
The method only acts with daily execution.The result is expected after 2 to 3 months of persistent classes.For the prevention of prostate dysfunctions and activation of blood flow in the basin, a man should adhere to the algorithm according to actions:
- We sit on the ground, keep our legs in the folded position;
- By driving the hips, we move alternately on the buttocks.
Only 1 to 2 minutes a day contribute to prostatitis prevention.
Squats and stretch marks
Similar training is shown to all men, and in particular those who spend a lot of time at sedentary work or in the car.Training does not require special skills, this can be done:
- Climb the stairs, pass over the step, at the same time squatting and stretching;
- In the walking process - semi -base and comes out on a leg, making stretching movements.
Hunter
Often you can see how women do such manipulation in fitness lessons.But it is also advised for prostatitic prevention men to make a simple tip.You will need a rubber ball or a "butterfly" simulator.The attributes are placed between the hips, after which it is necessary to compress the proximal parts of the lower limbs.Only 3 minutes a day will prevent the development of pathology.
Recommendations for men with a sedentary lifestyle
Drivers, office employees and men with other "sedentary" professions are recommended to make simple actions invisible for others:
- Inhale deeply without getting up from the workplace;
- We carry out exercise for perineum muscle training;
- Pull the muscles of the perineum as high as possible;
- We hold your breath for 3 to 5 seconds.
Doctors are advised to repeat the actions 5 to 6 times.During the day for the greatest efficiency, it is preferable to carry out approaches 1 to 2.
Men who lead a sedentary lifestyle or suffering from excessive deposits of adipose tissue should follow the doctor's advice and perform at least 100 steps per day.To do this, it is not necessary to leave the apartment (but preferably).Just choose an appropriate trajectory and walk.The movements not only promote blood circulation and the prevention of inflammation of the prostate gland, but also contribute to rapid metabolism and relieve obesity.
Prostate massage
Prostate massage is effective in normalizing the functions of the organ, but more effective if massage therapy is carried out by a specialist.
Attention!The massage of the secretory organ should only be carried out after the processing of an acute process.
Prostate massage favorites:
- The promotion of blood circulation, by massage, oxygen and other beneficial chemical elements enters the organ.
- Increase the synthesis of testosterone - androgen responsible for erectile capacity.
- Increase in the tone of inguinal muscles, due to which the process of urination is standardized.
The frequency of massage procedures is determined by individual indicators - depending on the patient's condition and the pain.In a chronic form, 2 to 4 sessions per week must be carried out.If there is a lack of progress, it is authorized to reduce execution to 1 to 2. If necessary, it is allowed to use special massage stimulants - then the frequency can increase to 2 to 3 per week.
The following types of massage techniques are classified:
- Manual massage - is made with a finger, carried out as prevention of prostatitis;
- At the start of the disease, it is recommended to perform the technique - compression and disassembly of the sphincter;
- Rectal massage - is carried out using special vacuum pumps through the anus;
- Massage with an enema with a set up of chamomile - the liquid is recorded to stay in itself for a while;
- Urological massage - Equipment is only used under clinical conditions, because special tools are necessary to perform therapy.
During massage, it is necessary to be extremely careful to avoid damaging the mucous anus. Massage is contraindicated for men suffering from the following pathologies:
- hemorrhoids;
- Certificates in the prostate;
- mild and clever neoplasms;
- The acute course of other pathologies of the genitorerinary system.
Reference!Not all men will turn to masseurs to get help, so an alternative to preventive massage - regular sex with a sexual partner.
Prostatitic prevention drugs
Preventive drugs to normalize the prostate functions contain plant extracts and aim to accelerate blood flow in the organ, eliminating stagnation, increased production of liquid secrets.
Specialists prescribe drugs to prevent prostate dysfunctions.
In addition to drugs, experts prescribe complexes of vitamins that prevent swelling, stagnation and oncological processes.Most often, patients are prescribed by compositions such as:
- Vitamin A - for the prevention of a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - to reduce the risk of neoplasms in the prostate gland.
An alternative to drugs is the use of biologically active additives which regulate the functions of the prostate.BAD can be purchased in any pharmacy network, but before use, it is necessary to consult your doctor.The biggest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- Beneficial effects on sperm;
- increases erection;
- normalizes reproduction capacity;
- affects the prostate favorably.
Folk prevention methods
Traditional medicine is a technique proven for years, so that doctors often prescribe patients as preventive measures with a prostate to use healing recipes.
Remember!Perfusions, dyes, decoctions and other popular methods sometimes cause side effects, so self-learning is responsible for deterioration in the condition.Herbs are strong allergens, so allergic reactions are possible.When negative effects appear, they should urgently cancel herbal therapy and replace the technique with an alternative.
Simple and natural products will help establish a male function worse than pharmacy, normalize local blood circulation, increase body protection functions and eliminate stagnant manifestations in the basin.
If you eat natural ingredients every day, it will be possible to prevent prostatitis:
- honey and nuts - in the same reports;
- Honey with pumpkin seeds - 2: 1;
- A mixture of nuts with dried fruit.
The above mixtures act favorably throughout the body: they eliminate toxins and toxins, increase resistance to viruses and infections and accelerate metabolism.
In addition to candies, for preventive purposes, the decoctions of ::
- Oat - 2 tablespoons per 700 ml of water, put the strong fire to soften the grains.Add 1/4 glasses of fresh parsley to the finished porridge;
- Ivan-one-nous, fly 2 teaspoons with half a liter of boiling water, drink daily before eating;
- Birch leaves - 1 teaspoon of raw materials per 500 ml of boiling water, insist for several hours, consume in small portions;
- Honey Sbiten - takes 1 tablespoon before bedtime, diluting with a glass of water.
To maintain male health, it is necessary to follow the recommendations of a specialist, as it is easier to warn the disease than to be treated for a long time and of persistence.